The best ways to break up long hours at your desk
Simple desk habits can help reduce stiffness, boost energy, and protect your posture throughout the workday.
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Your online fitness coach
Get lean, energized, and confident from your home
I help busy people burn fat and feel great with live home workouts and metabolism-focused coaching. You follow the plan. I guide you in real time.
Let's Talk
400+
Free 15-min call. Just honest advice and a clear next step.
6
000+
Hours Coached
5
000+
Sessions Delivered
4
00+
Happy Clients
I get it. You're busy.
You want to get in shape, but between work, family, and everything else, it's hard to find time.
For 16 years, I've helped busy professionals like you get lean, strong, and energized from home. I create plans that fit your schedule, teach proper form to keep you injury-free, and focus on your metabolism for results that last.
You bring the commitment. I handle the rest.
Real results
They started just like you
See how busy people got real results with simple home workouts.
Simon
Talent Acquisition Specialist
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United Kingdom
Consistency has always been my biggest challenge. Arnes completely changed that.
Mackenzie
Talent Acquisition Recruiter
United Kingdom
Consistency has always been my biggest challenge. Arnes completely changed that.
Pooja
Data Analyst
India
I've lost 10.5 kg in six months and every week I see improvement.
Matt
Account development representative
USA
He's an absolute game changer. I'd recommend him to anyone
Kavit
Software development engineer
USA
He sees my form, tracks my progress, and gives me tips in real time
Jody
Global payroll and benefits manager
USA
I actually look forward to working out now. I never felt that before.
How It Works
From first call to real results in four simple steps.
Let's Talk
400+
01
Book a free consultation
A quick 15-minute call to understand your goals and map out your path forward.
02
Plan together
Get your personalized planI build a workout plan tailored to your life, not a generic template.
03
Start your fitness journey
Follow live workouts from home. Real-time coaching, proper form guidance, and direct support whenever you have questions.
04
See results & stay consistent
See results and stay on trackI track your progress, adjust your plan, and keep you accountable every step.
Programs that fit your life
Find the right program for your goal
Every program is tailored to your level, schedule, and lifestyle. Pick your focus. I'll handle the plan.
Metabolic training
Burn fat, boost energy
Lose fat and feel energized with customized plans built around your metabolism and lifestyle. Sustainable results you can maintain.
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HIIT
Quick workouts, maximum results
Short, effective sessions for busy schedules. Build conditioning and burn calories in 30 minutes or less.
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Pilates
Stronger core, better posture
Strengthen your core and improve posture with guided Pilates sessions. Perfect if you sit for long hours.
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Strength training
Build strength, build confidence
Get stronger from home with progressive workouts designed for your level. Proper form guidance included so you train safely.
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Yoga & mobility
Move better, recover faster
Improve flexibility, posture, and how your body feels daily. Ideal if you spend long hours at a desk.
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Live online training
Get coached live from home
Train with real-time guidance so every rep counts. Book a session when it fits your schedule and see how live coaching feels different.
Live coaching session
50$
30$
/per session
Feel confident knowing you're training safely with direct feedback and personal attention.
Train with full attention on you
Move safely and avoid injury
Workouts that match where you are
Burn fat more efficiently
Train from your living room
Get answers when you need them
Why train with me
Live coaching that keeps you on track
Every session is live, every plan is personal, and I'm here when you need guidance.
You get real coaching, real support, and real results.
Train with real-time guidance
Every workout is coached live. I see your form, guide your reps, and adjust on the spot.
Get a plan that fits your life
Your workouts match your schedule, your level, and your goals. Built around you
Ask me anything, anytime
Got a question about nutrition, form, or your plan? Message me anytime for a clear answer.
Stay consistent with support
I track your progress and check in regularly so you stay on track and keep moving forward.
Book your free stretching session
Experience how proper stretching improves mobility, reduces tension, and speeds up recovery. Click the button below to be redirected to wellness app. After quick registration, you will be able to book your free stretching session. It’s completely free.
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Questions before you start?
Here's what most people ask before booking. If you want to know more, just reach out.
01
How do the live sessions work?
We meet over video and I coach you in real time. I watch your form, guide your reps, and adjust as we go.
02
Do I need equipment to train at home?
Most workouts use minimal equipment or things you already have at home. I'll let you know what's needed based on your plan.Reply
03
How many sessions per week do I need?
Most clients train 2-4 times per week. We'll find what fits your schedule and goals.
04
What happens on the free strategy call?
We talk about your goals, your schedule, and how I can help. It's a 15-minute conversation to see if we're a good fit.
05
How is the plan personalized to me?
I build your plan around your goals, fitness level, and available time. Every plan is made for you.
06
What if I have questions between sessions?
Message me anytime. I'm here for nutrition questions, form checks, or anything else you need.
07
What if I need to reschedule a session?
Plans change and that's okay. You can easily move sessions to a time that works better for you.
From the Blog
Learn how to train smarter at home
Practical advice on home workouts, proper form, and building habits that stick.
The power of small wins: why small steps create success
Progress grows when you focus on simple, achievable steps instead of overwhelming goals that stall momentum.
Read Article
Why online coaching works better for busy people
See how real-time coaching helps you stay consistent, avoid injury, and get better results than pre-recorded programs.
Read Article
Your plan is one call away
In 15 minutes, we'll map out your goals and build a plan that fits your schedule. You'll know exactly what to do next.